Healthy Lifestyle Tips
1. Eat Nutritious Food
-A balanced diet helps strengthen immunity and maintain energy levels.
2. Exercise Regularly
-Helps improve mood, maintain weight, and reduce stress.
3. Avoid Alcohol & Smoking
-These weaken your immune system and increase health complications.
4. Manage Stress
-Meditation, yoga, breathing exercises, or counseling can help.
5. Attend Regular Medical Checkups
-Monitoring CD4 count and viral load is important for long-term health.
