Healthy Lifestyle Tips
1. Eat Nutritious Food
A balanced diet helps strengthen immunity and maintain energy levels.
2. Exercise Regularly
Helps improve mood, maintain weight, and reduce stress.
3. Avoid Alcohol & Smoking
These weaken your immune system and increase health complications.
4. Manage Stress
Meditation, yoga, breathing exercises, or counseling can help.
5. Attend Regular Medical Checkup
Monitoring CD4 count and viral load is important for long-term health.
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